As we embrace the new year, it鈥檚 a perfect time to reflect on the local heroes in our communities who promote healthy living. From athletes to coaches and dedicated community members, their stories inspire us to create a more active lifestyle through family dances, skating on the Dehcho (Mackenzie) River, and so much more.

We celebrate our achievements, no matter their size, shape, colour, or number, and we recognize the importance of physical literacy: being competent, comfortable, knowledgeable, and having fun with physical activity. Whether we鈥檙e walking on ice on a cold winter day, preparing for the Wade Hamer Challenge Cup hockey game between Sir John Franklin and St. Pat鈥檚 High Schools, or training for the Olympic and Paralympic Games, anyone can lead the way.

Don鈥檛 you just love those frosty cold days when the hoarfrost settles on the branches outside, and you walk out to feel the inside of your nose freeze?

With the new year comes another 鈥淲alk to Tuk鈥� (www.walktotuk.com). If you鈥檙e reading this, I鈥檓 sure you鈥檝e already signed up. If not, hurry up! Gather your co-workers, enable your family team to join, and if you鈥檙e part of a sports team, get them to sign up with you. Create a fun team name and start logging those walking or workout hours. Not only does this help you stay active and kick off your year inspiring yourself, but it also gives you a chance to win fun prizes while being active.

And of course, your photography skills will come in handy for those photo prizes as well. If you鈥檝e already joined, good on you! If you haven鈥檛, no worries 鈥� just do it now!

Now that you鈥檝e empowered yourself, let鈥檚 dive into some podcasts that are available straight from the North:

Tune in to hear about the resilience of our 快盈v3ers in the NWT Recreation and Parks Association鈥檚 podcast How I Survived (https://podcasts.apple.com/ca/podcast/how-i-survived-podcast/id1774961156). There鈥檚 also Stories from the North hosted by former NextGen short-track speedskater Wren Acorn from Yellowknife, which shares the amazing achievements of our athletes, the obstacles they faced, and the lessons learned from their experiences. These podcasts highlight the opportunities and possibilities available to help you become the best version of yourself. Get inspired by these great listening opportunities while staying active.

The #weareallteamnt campaign supports these stories, recognizing everyone who plays a role in our athletes' journeys. From the parents who wake their kids for early morning practices to the Zamboni drivers preparing the ice for the next hockey session, and the officials who show up to ensure the games can happen, each person contributes to the fabric of our sporting community. Family members cheering for their kids in the stands, on live streams, or simply wishing them well are also vital to this support network. There are countless Team NT members among us, and it鈥檚 time to celebrate them.

In the North, we are already doing great things by continuing the tradition of storytelling. Let鈥檚 embrace this practice, build upon it, and empower our youth to become the best versions of themselves, whatever that may look like. When they become role models and future leaders, younger generations will look up to them, aspire to follow in their footsteps, and ultimately create a cycle of positive reinforcement, support, and love.

Together, let鈥檚 celebrate our achievements and continue to foster a community where everyone can thrive in physical literacy and healthy living.

鈥擳horsten Gohl is the co-ordinator of Physical Literacy NWT.