In our last column, we talked about the exciting idea of physical literacy and how it helps everyone stay healthy, happy, and connected. We learned that being active not only lifts our spirits and helps us sleep better but also strengthens our bodies and builds friendships. We encouraged everyone to find joy in movement, whether it鈥檚 through traditional cultural activities or just having fun dancing in the living room or playing table tennis on the kitchen table.

Now let鈥檚 focus on one of the most important groups: our youth! Getting kids and teens involved in physical activities is super important for their growth 鈥攑hysically, mentally, and socially. When young people stay active, they lay the groundwork for a healthy lifestyle that can last a lifetime.

Being active helps kids learn valuable skills like teamwork, leadership, and resilience. It鈥檚 also a great way to let out energy and relieve stress, which is especially important in our busy world. To help them love moving, we need to create fun and inclusive opportunities for everyone.

Schools are key players in promoting physical literacy. They can encourage active play during recess, offer a variety of sports in phys-ed class, and set up after-school clubs. Imagine schools hosting 鈥渁ctive days鈥� filled with fun challenges like obstacle courses, dance-offs, or sports tournaments? These events can build a sense of community and friendly competition.

Communities can also get in on the action. Organizing family fun days with games, sports, and interactive workshops can draw in kids and their families. Local parks can host seasonal events like 鈥淲inter Activity Days,鈥� where kids can try new sports, learn cool skills, and meet friends who share their interests. Partnering with local sports clubs and cultural groups can make these events even more exciting and diverse.

Let鈥檚 not forget about technology. Fitness apps and social media challenges can make staying active fun and engaging for today鈥檚 youth. Virtual classes and online challenges are great options for those who might feel shy about joining traditional sports. There are plenty of organizations ready to help you get started, such as the Mackenzie Recreation Association, NWT Recreation & Parks Association, Kidsport NWT, NWT School Sports Association, Indigenous Sport Circle NWT, Sport North, and of course the territorial sport organizations. They can support your events and help find funding.

Getting youth involved in physical activities is essential for their overall growth and happiness. By creating supportive environments in schools and communities, we can inspire the next generation to embrace physical literacy and enjoy the many benefits of being active. Let鈥檚 work together to create these opportunities and possibilities so every young person has the chance to become the best version of themselves.

So, when鈥檚 your next drum dance? Bringing Elders and youth together, let鈥檚 get moving and have a blast!

鈥擳horsten Gohl is the co-ordinator of Physical Literacy NWT.